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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 355.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.5 g

View full nutritional breakdown of cheesy mexican rice casserole calories by ingredient
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cheesy mexican rice casserole

Submitted by: AMANDARYAN1051


Number of Servings: 8

Ingredients

    1lb 99% fat free ground turkey (browned)
    2 c cooked, instant brown rice
    1 can black beans, rinsed and drained
    2 c frozen corn
    1.5 c chopped onion
    1 can enchilada sauce (low-fat)
    1 can diced tomatoes
    1 small can diced chiles
    1 small bottle taco bell resaurant style hot sauce
    1 pkg taco seasoning
    1 pkg (8oz) Kraft 2% Mexican 4cheese blend

Directions

Cook instant rice according to package directions.
Brown turkey with taco seasoning.

Combine all ingredients (reserving half of cheese) in a large bowl.

Transfer to 9 x 13" casserole dish and top with reserved cheese.

Bake at 350 degrees until cheese is melted and browned, approx 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDARYAN1051.






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