SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 4.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 689.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Basic Sweet Crepes calories by ingredient
Report Inappropriate Recipe

Basic Sweet Crepes

Submitted by: VBMOM2010


Number of Servings: 4

Ingredients

    3/4 C flour
    1 tsp salt
    1 C milk
    .5 C egg beaters
    2 Tbsp splenda
    1 Tbsp butter - melted
    1/2 tsp vanilla extract

Directions

Mix flour in salt in large mixing bowl.
Gradually whisk in milk. Whisk in eggs 1 at a time,
then whisk in splenda, melted butter and vanilla.
Cover and let rest in refridgerator 1 hr.

Heat 8 inch non stick skillet over med-high heat,
lightly spray w/cooking spray

add 1/3 cup batter and swirl around to coat pan in thin even layer cook for about 1 min or until slightly brown, flip and cook add'l 1 min.

WW Points = 4

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I revised this recipe and made it a bit healthier by using becel and non fat milk... Great recipe.. and turned out well for my first time making crepes.. Thnaks - 3/16/09

    Was this review helpful?   yes  No
  • Recipe sounds good, but doesn't say how much milk to add. Crepes I know are thinner than pancakes, and the milk ingredient is vital. I hope there's a way the submitter can edit the recipe. - 2/25/08

    Was this review helpful?   yes  No