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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 20.1 g
  • Cholesterol: 328.9 mg
  • Sodium: 671.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.4 g

View full nutritional breakdown of Ham and Cheese Omelet calories by ingredient
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Ham and Cheese Omelet

Submitted by: LALABEE

Introduction

not particularly healthy - but yummy not particularly healthy - but yummy
Number of Servings: 3

Ingredients

    4 large eggs
    2 oz havarti cheese
    2 oz black forest ham
    2 tbsp. chopped scallion
    1/4 cup chopped cherry tomatoes
    1 tbps. butter

Directions

Break eggs into large bowl, whisk in 2 oz water

Heat butter in large skillet on high heat
Pour eggs in skillet
Pull egg mixture from edges of pan with spatula letting runny egg mixture fill in
When egg mixture is mostly firm add cheese, ham, scallions, and tomatoes

Fold omelet in half and let cook for 1-2 minutes more until cheese is melted and filling is heated through

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user LALABEE.






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