healthy fish pie

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4 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 548.9
  • Total Fat: 6.9 g
  • Cholesterol: 86.6 mg
  • Sodium: 351.6 mg
  • Total Carbs: 71.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 44.2 g

View full nutritional breakdown of healthy fish pie calories by ingredient
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Submitted by: ELEANORSTOTT1


Number of Servings: 4

Ingredients

    cod fish fillets 3 skinned bones removed
    4 large potatoes diced
    1 bunch spring onions chopped
    200g of low fat fromage frais
    300ml milk
    47grams of cheese

Directions

cook the potatoes in a pan of water until tender.
meanwhile place the milk fish and spring onions in a pan and cook for 5- 8 minutes till the fish easily flakes.
mash the potatoes when cooked and add the warm milk fish and spring onions followed by the fromage frais and mix together well.
Place in a heat proof dish and scatter the cheese over the top.
place unter a medium heat grill for 15 minutes and serve

Number of Servings: 4

Recipe submitted by SparkPeople user ELEANORSTOTT1.





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TAGS:  Fish |

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  • Incredible!
    2 of 2 people found this review helpful
    This is a great and simply delicious recipe. I use a fish pie mix from the fish counter and get a real variety of flavours! This was my first attempt at making a fish pie and my hubby asks for it all the time! Thanks for the recipe! - 1/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicous, Thankyou - 4/14/09

    Was this review helpful?   yes  No
  • Delicious. We both enjoyed it and my husband asked me to make it another time. Thanks. - 2/6/10

    Was this review helpful?   yes  No