tuna salad on whole wheat pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 2.2 g
  • Cholesterol: 24.8 mg
  • Sodium: 338.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 27.7 g

View full nutritional breakdown of tuna salad on whole wheat pasta calories by ingredient
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Submitted by: SARAH410

Introduction

high fiber lunch with not much fat high fiber lunch with not much fat
Number of Servings: 4

Ingredients

    2 cans of tuna packed in water
    2 cups romaine lettuce, shredded
    1 cup celery, diced
    1 tbsp. cilantro
    1 tbsp. miracle whip
    Lemon juice to taste
    2 plum tomatoes
    Whole wheat pasta

Directions

Chop all the vegetables, add the lemon juice, cilantro
miracle whip, tuna and toss until coated.
Cook the pasta according to package directions. Put salad on a bed of pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAH410.





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TAGS:  Fish | Lunch | Fish Lunch |

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