SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 4.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Southwestern Omelet Lite calories by ingredient
Report Inappropriate Recipe

Southwestern Omelet Lite

Submitted by: SHERLE

Introduction

Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa. Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa.
Number of Servings: 1

Ingredients

    1/4 cup Eggbeaters Southwestern style
    1/8 cup Morningstar Farms Sausage crumbles
    1/4 cup Freshlike Pepper Stirfry
    1/8 cup 2% shredded Kraft Cheese
    1 tbsp. salsa - optional

Directions

Saute peppers and sausage crumbles in small stick-free pan. Set aside (on serving plate if desired). Shake and pour Eggbeaters into pan. Cook on medium covered OR lift edges to allow egg underneath. When slightly firm, flip egg. Brown for 1 minute... put sauteed mixture on 1/2 of the cooked egg, add cheese & fold . Add salsa if you want spicier.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.






Great Stories from around the Web


Rate This Recipe