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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 1.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 639.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Banana Waffles calories by ingredient
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Banana Waffles

Submitted by: FOOFETTE


Number of Servings: 2

Ingredients

    1/2 C. Oatmeal (regular or instant)
    1.2 C. Fiber One cereal
    1 C. Egg Beaters
    3/4 C. Fat Free Cottage Cheese
    1/4 C. mashed banana
    2 packets Splenda
    1/2 tsp. banana extract
    Sprinkle of cinnamon (if desired)
    Butter Flavor PAM

Directions

Combine all ingredients in a blender. Cook in heated waffle iron lightly coated with Butter Flavored PAM.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






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