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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Hearty Beef Stew calories by ingredient
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Hearty Beef Stew

Submitted by: TOPDIRK


Number of Servings: 6

Ingredients

    5 oz sprouts
    12 oz turnip
    11 oz carrots
    12 oz parsnip
    6 oz mushrooms
    4 oz onions
    1 lb potatoes
    1 lb stewing beef
    3 oxo
    2 pts water
    dash of herbs and salt and pepper

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Directions

You can change amounts of veg to suit, this just happens to be what i had in.

Put all the ingredients in a slow cooker and cook for around 6 hours. Thicken if required.

Number of Servings: 6

Recipe submitted by SparkPeople user TOPDIRK.






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