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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 1.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 301.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Conch Salad calories by ingredient
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Conch Salad

Submitted by: PHILLYPJM
Conch Salad

Introduction

This is a famous Bahamian dish that you can change or add ingredients to your liking. This was even entered by a true born Bahamian! Remeber conch salad tastes best after a couple of days yet its still delicous right after being made. This is a famous Bahamian dish that you can change or add ingredients to your liking. This was even entered by a true born Bahamian! Remeber conch salad tastes best after a couple of days yet its still delicous right after being made.
Number of Servings: 2

Ingredients

    Add conch, onion and condiments then stir. Let sit for a couple minutes and add the rest of the vegetables. Stir again and refrigerate for later eating or DIG IN!!!

Directions

Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user PHILLYPJM.






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