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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 2.8 g
  • Cholesterol: 115.5 mg
  • Sodium: 107.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Cod, Panko Breaded calories by ingredient
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Cod, Panko Breaded

Submitted by: VEGAS_DP

Introduction

Low sodium Cod (panko is a very low sodium bread crumb substitute). Low sodium Cod (panko is a very low sodium bread crumb substitute).
Number of Servings: 4

Ingredients

    Mix garlic powder, onion powder, Pepper and flour on pie tin for dredging. Mix Panko, Paprika and red peper in another pie tin. Combine eggs and juice of 1 lemon in bowl.
    Cut fillets in half. Pat dry with a paper towel. Dredge through flour mixture. Then Egg Mixture then Panko Mixture. Place on a cookie sheet (I use either parchment paper or a silicon baking sheet). Spray with cooking pray (Pam).

Directions

Bake at 375 for 30 minutes flipping half way though cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGAS_DP.





TAGS:  Fish | Dinner | Fish Dinner |

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