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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 15.0 g
  • Cholesterol: 86.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 31.6 g

View full nutritional breakdown of Pork with apples & sweet potato -crockpot calories by ingredient
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Pork with apples & sweet potato -crockpot

Submitted by: HATONHAM


Number of Servings: 8

Ingredients

    2 medium sweet potatoes, peeled and sliced
    6 oz mixed dried fruits
    2 small onions, sliced
    2 granny smith apples, chopped
    2 lbs stewing pork, cubed
    1/4 c flour
    2 tbsp vegetable oil
    1 c sweet apple cider
    1 bay leaf
    3/4 tsp salt
    1/2 tsp pepper
    1/2 tsp dried rosemary

    place vegetables, fruits & seasoning in large crockpot. Dredge the pork in the flour, and brown in the oil over med-high heat. Add the pork to the pot, then deglaze the skillet with the cider. Pour over the all. Cook on low 6-8 hours, until pork and potatoes are tender

Directions



Serving Size: makes 8 1.5 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user HATONHAM.






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