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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 236.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Oatmeal Banana Muffins calories by ingredient
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Whole Wheat Oatmeal Banana Muffins

Submitted by: SPECIAL4ME


Number of Servings: 12

Ingredients

    skim milk 1c
    oats 1c
    whole wheat flour 1c
    brown sugar .5c
    banana mashed .5c
    egg whites 2
    baking power 1tsp
    baking soda .5tsp
    salt .5tsp
    wheat germ 2Tbs
    vital wheat gluten 4tsp
    ground flax 2Tbs
    cinnamon 1tsp
    sugar 1tsp

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Directions

Soak oats in milk until soft. Add wet ingredients. Mix dry ingredients with brown sugar in a bowl. Add the two together and mix just untl combined. Fold in blueberries (best if frozen). Put into 12 greased (with cooking spay) muffin tins. Sprinkle the top of each muffin with cinnamon and sugar. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SPECIAL4ME.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • You didn't add the cooking time or temperature... and you have blueberries in the directions, but not in the recipe???
    They are decent. A little dense, but they taste good. I cooked them at 375 for 20 minutes.
    - 10/7/08

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