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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Black and White Bean Dip calories by ingredient
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Black and White Bean Dip

Submitted by: BUFFCORN


Number of Servings: 3

Ingredients

    3/4 c white beans
    3/4 c black beans
    1 Tbsp extra virgin olive oil
    2 tsp taco seasoning

Directions

Blend everything in a food processor for a 1-2 minutes until desired consistency. Makes 3, 1/2 c servings. Great cold or warmed up. Serve with chips or in a tortilla.

Number of Servings: 3

Recipe submitted by SparkPeople user BUFFCORN.






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