Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 154.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 205.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
View full nutritional breakdown of Black and White Bean Dip calories by ingredient
Black and White Bean Dip
Submitted by: BUFFCORNNumber of Servings: 3
Ingredients
-
3/4 c white beans
3/4 c black beans
1 Tbsp extra virgin olive oil
2 tsp taco seasoning
Directions
Blend everything in a food processor for a 1-2 minutes until desired consistency. Makes 3, 1/2 c servings. Great cold or warmed up. Serve with chips or in a tortilla.
Number of Servings: 3
Recipe submitted by SparkPeople user BUFFCORN.
Number of Servings: 3
Recipe submitted by SparkPeople user BUFFCORN.
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