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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 15.3 g
  • Cholesterol: 384.5 mg
  • Sodium: 521.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Joyce's High Protein Breakfast Casserole calories by ingredient
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Joyce's High Protein Breakfast Casserole

Submitted by: JCMCCARTER12


Number of Servings: 4

Ingredients

    8 eggs
    1/2 c. milk
    1/2 c. Bacon Bits
    1/2 C. lowfat cheese
    1 c. fresh broccoli
    Salt & Pepper to taste
    Italian Seasoning to taste
    minced garlic to taste

Tips

If leftover chips can crush & put on top (Doritos taste great!). Can also add any leftover vegetables you have including celery. Warms in mic & keeps in frig in trightly sealed container for several days.


Directions

Mix all together - half cheese mixed in & half on top. Cook on 350 for 35 minutes or until eggs are done.

Serving Size: Makes 4 hearty portions

Number of Servings: 4

Recipe submitted by SparkPeople user JCMCCARTER12.






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