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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 14.4 g
  • Cholesterol: 176.4 mg
  • Sodium: 491.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Seafood & Spinach pie calories by ingredient
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Seafood & Spinach pie

Submitted by: MOM2ALEX2004


Number of Servings: 8

Ingredients

    3 large eggs
    1 9" ready to bake pie crust
    8 oz Mozzarella Cheese, part skim milk
    1/3 cup Ricotta Cheese, part skim milk
    Spinach, frozen, 1 package (10 oz)
    1 Tbsp butter
    1 oz lemon juice
    9 large sauteed scallops
    9 oz sauteed shrimp
    1/4 tsp Garlic powder
    1/4 tsp Pepper, black

Directions

Preheat oven to 350 degrees. Prepare pie crust as directed, place in coated pie plate. Saute scallops & shrimp in butter & lemon juice. Mix eggs, ricotta, mozzarella, spinach, garlic powder & black pepper. Add scallops & shrimp. Pour into pie crust. Cover with foil. Bake for 45 minutes, then uncover & bake an additional 30-45 minutes. If desired, top with diced tomatoes to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2ALEX2004.






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