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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Apple Kheer (Indian Apple Pudding) calories by ingredient
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Apple Kheer (Indian Apple Pudding)

Submitted by: CHEERS77

Introduction

A simple quick healthy desert. A simple quick healthy desert.
Number of Servings: 4

Ingredients

    500 g (1.1 lb) Apples , pureed
    1 tbsp (10 g) Cornflour
    3 cups (600 ml) 22 fl oz Skimmed milk
    4 tsp (20 g) Raisins
    1 tsp (2 g) Green cardamom powder
    a pinch Nutmeg powder

Directions

1. Dissolve the cornflour in skimmed milk. Bring to the boil, stirring continuously. Cook for a few minutes till the milk thickens slightly.

2. Add apple puree, raisins, green cardamom powder, and nutmeg powder. Stir gently for a few minutes till the apple puree is cooked.

3. Serve chilled.

Serves 4



Number of Servings: 4

Recipe submitted by SparkPeople user CHEERS77.






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