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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Rise and Shine Fresh Juice calories by ingredient
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Rise and Shine Fresh Juice

Submitted by: 3GIRLSNOBOYS

Introduction

Don't buy shelf orange again! They promise you that it's fresh, but actually it's more than a year old! Make your own fresh juice to jump-start your body to a revitalizing day ahead of you! Don't buy shelf orange again! They promise you that it's fresh, but actually it's more than a year old! Make your own fresh juice to jump-start your body to a revitalizing day ahead of you!
Number of Servings: 3

Ingredients

    6 Carrots
    2 Oranges
    3 apples
    1 lemon

Tips

Depending on the juicer you can place lemons with rind directly in the machine. I want just a hint of lemon flavor so I peel the lemon. If you want a more flavor keep rind on if your juicer allows it.


Directions

Place eat item in your juicer, mix well, pour on ice (optional) & ENJOY!

Serving Size: Makes approx. 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user 3GIRLSNOBOYS.






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