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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 2.8 g
  • Cholesterol: 6.4 mg
  • Sodium: 289.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Sauted Spinach/with veggies and feta calories by ingredient
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Sauted Spinach/with veggies and feta

Submitted by: TCLADY


Number of Servings: 4

Ingredients

    1/2 T. Olive Oil
    2 C. sliced white button mushrooms
    1 C. sweet onions, rough chopped
    1 Clove garlic, minced
    Salt and pepper to taste
    1 pkg. (10 oz.) fresh Baby Spinach
    1 Roma Tomato, seeded and diced
    1/4 C. Feta Cheese, crumpled

Tips

Left overs are good in an egg white omelet next morning.


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Directions

Heat 8 inch sauté pan over med. heat, add olive oil and reduce hear to med. low (swirl oil around pan to coat.)
Add onions, mushrooms and garlic, sauté until tender(about 4-5 minutes). Add Seasoning to taste. Add spinach, no need to cut it up it will cook down. Cover and continue cooking until spinach cooks down, stirring now and then (about 5 minutes). Cook uncovered about another 5 minutes to reduce liquid. And tomato and feta cheese, stir to mix well and serve. About 3/4 cups per serving.

Serving Size: 4-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TCLADY.






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