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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 16.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 30.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.2 g

View full nutritional breakdown of granola calories by ingredient
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granola

Submitted by: LORIEN1


Number of Servings: 60

Ingredients

    1 cup wheat bran
    2 cups wheat germ
    1 cup sunflower seeds
    2 cups coconut
    1 cup brown sugar
    12 cups whole oats
    1 cup sesame seeds
    1.5 cups maple syrup
    1TBS. vanilla
    1 cup butter
    2 cups each of chopped walnuts, pecans, almonds, raisins

Directions

Stir together first 7 ingredients in a big bowl.
Combine butter, syrup and vanilla in a saucepan. Boil 1 minutes. Pour over dry mixture and toss to coat. Spread on cookie sheet and bake at 300 degrees for 20 to 25 minutes; stirring occassionally. Allow to cool. Add nuts and raising. Store in an airtight container.

Number of Servings: 60

Recipe submitted by SparkPeople user LORIEN1.






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