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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 1.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 148.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 15.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Cottage cheese & fiber one mix calories by ingredient
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Cottage cheese & fiber one mix

Submitted by: GONZOSTAR


Number of Servings: 1

Ingredients

    Cottage Cheese, Nonfat, .5 cup (not packed)
    Fiber One Cereal, 0.5 cup (1 serving) (remove)
    Dole Pineapple Tidbits (or other fruit cup) 0.5 cup

Directions

Drain juice from fruit. Mix all ingredients together. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GONZOSTAR.






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