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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Barley and Broccoli Salad calories by ingredient
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Barley and Broccoli Salad

Submitted by: BAYYYY

Introduction

Use quick cooking barley for this recipe, prep other ingredients while it's cooking, combine and eat warm or chill Use quick cooking barley for this recipe, prep other ingredients while it's cooking, combine and eat warm or chill
Number of Servings: 6

Ingredients


    1/2 cup quick cooking barley
    1 cup of water (to cook barley)
    1 cup(or more)fresh broccoli florets
    1 (15 ounce) can black beans, rinsed
    1/2 cup corn (canned or frozen)
    2 TBL chopped fresh cilantro
    2 tablespoons lime juice
    1 tablespoon extra-virgin olive oil
    Pinch of cayenne pepper
    Salt and freshly ground black pepper to taste


Directions

Cook barley in the cup of water

Add broccoli into the barley when the barley is almost finished cooking, cover and turn off heat so broccoli turns bright green and slightly softened.

Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user BAYYYY.






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