Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.8
- Total Fat: 5.0 g
- Cholesterol: 37.5 mg
- Sodium: 797.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 23.0 g
View full nutritional breakdown of Tuna Salad and Sweet Peppers calories by ingredient
Tuna Salad and Sweet Peppers
Submitted by: COLLINSLGIntroduction
Basic but uses small leftovers to make magic Basic but uses small leftovers to make magicNumber of Servings: 2
Ingredients
-
1 can tuna
1.5 Tbls Mayo - light
1 Tbl Mustard - hot
1/4 cup Celery
1/4 cup Sweet Peppers (red & yello)
1 Tbl Pickle Relish
Small pinch of Red Pepper Flakes (to taste)
dash Salt & 2 tsp Pepper ( or to taste)
Directions
Drain tuna using a sieve and flaking slightly.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
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