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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Berry Banana Blast Smoothie calories by ingredient
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Berry Banana Blast Smoothie

Submitted by: KING*GET*FIT


Number of Servings: 5

Ingredients

    1/2 container of soft silken tofu
    1 c plain nonfat yogurt
    1/2 c blackberries
    1 c frozen berries
    1 apple cut up
    3 frozen bananas chopped

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Directions

Put all ingredients in a blender in the order listed. Blend until smooth. Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.






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