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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.5
  • Total Fat: 6.4 g
  • Cholesterol: 160.4 mg
  • Sodium: 1,074.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 50.8 g

View full nutritional breakdown of Hearty Fish Stew calories by ingredient
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Hearty Fish Stew

Submitted by: TOPDIRK


Number of Servings: 6

Ingredients

    250 g Smoked Cod
    250 g Cod Fillet
    225 g Salmon Fillet
    200 g Rainbow Trout
    200 g Carrot
    Medium Onion
    200 g Leeks
    1 lb Potatoes
    1/2 pt White Wine
    1/2 pt Water
    200 g Mussels
    200 g Prawns
    Basil leaves chopped

Directions

Prepare all vegatables and fish, place in a slow cooker, except for the mussels and prawns. Simmer slowly for around 4 hrs, adding mussels and prawns around 30 minutes before ready to serve.


Number of Servings: 6

Recipe submitted by SparkPeople user TOPDIRK.





TAGS:  Fish | Dinner | Fish Dinner |

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