SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.1
  • Total Fat: 19.1 g
  • Cholesterol: 101.8 mg
  • Sodium: 1,024.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Burritos calories by ingredient
Report Inappropriate Recipe

Chicken Burritos

Submitted by: JEMLOVA29


Number of Servings: 4

Ingredients

    Ingredients

    1 lb (454 g) extra-lean ground turkey or ground chicken or ground beef
    1 onion, finely chopped
    2 cloves garlic, minced
    1 fresh jalapeņo pepper or pickled jalapeņo pepper, seeded and minced
    1 tbsp (15 mL) chili powder
    1 tsp (5 mL) ground cumin
    1/4 tsp (1 mL) salt
    1 sweet green pepper, diced
    1-1/2 cups (375 mL) salsa
    1 cup (250 mL) water
    1/4 cup (60 mL) chopped fresh coriander
    8 small whole wheat tortillas
    1/2 cup (125 mL) crumbled feta cheese

Directions

In large nonstick skillet, brown turkey over medium-high heat; drain off any fat. Add onion, garlic, jalape?chili powder, cumin and salt ; saut?ntil onion is softened, about 5 minutes.

Add green pepper, salsa and water; bring to boil. Reduce heat and simmer until thickened, about 10 minutes. Stir in half of the coriander.

For each burrito, place rounded 1/2 cup (125 mL) of the turkey mixture on one side of 1 tortilla and roll up. Arrange, seam side down, in single layer in greased 13- x 9-inch (3 L) glass baking dish. (Make-ahead: Cover; refrigerate for up to 1 day.)

Bake in 400°F (200°C) oven until golden, 20 minutes. Sprinkle with feta cheese and remaining coriander.

Additional information :

Variation
Vegetarian Burritos: Use 2 cans (each 19 oz/540 mL) black or red kidney beans, drained and rinsed, instead of the turkey.

Serving Size: Makes 4 burritos

Number of Servings: 4

Recipe submitted by SparkPeople user JEMLOVA29.






Great Stories from around the Web


Rate This Recipe