Cream of Cauliflower “Wheat” Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Cream of Cauliflower “Wheat” Hot Cereal calories by ingredient
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Submitted by: MGARREN

Introduction

Website is now gone, recipe updated.

(site gone)Adapted from http://goodveg.squidoo.com/recipes/breakfa
st-recipes/cream-of-cauliflower-wheat-
hot-cereal

Yummy
Website is now gone, recipe updated.

(site gone)Adapted from http://goodveg.squidoo.com/recipes/breakfa
st-recipes/cream-of-cauliflower-wheat-
hot-cereal

Yummy

Number of Servings: 6

Ingredients

    Water, tap, 1.5 cup
    Almonds, 0.25 cup
    Banana, fresh, 0.5 cup, mashed
    Honey, 1 tbsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground dash
    Olive Oil, 1 tbsp
    2 cups Caulifower, raw

Tips

may use any dairy free milk sub in place of water and almonds
cloves makes a good sub for nutmeg
for vegan purists sub favorite sweetener for the honey


Directions

blend almonds & water together until almonds are small pieces

add oil to pan

add milk alternative and spices to the pan

add cauliflower (using frozen cauliflower instead of fresh works too)

cook over medium heat until cauliflower is soft and then puree everything together until smooth.

Serving Size: makes aprox 6 3/4 cup to 1 cup servings

Alternative method: Throw all ingredients into the blender, puree until creamy smooth, then pour into pot and heat up (medium heat) stirring until it bubbles while stirring.

Ps, 2 year old grandson ate without fuss.





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Member Ratings For This Recipe

  • The directions are missing - 4/3/15

    Reply from MGARREN (5/9/15)
    Since the source website has vanished since I last made this I'll add the missing steps.


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