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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Cream of Cauliflower “Wheat” Hot Cereal calories by ingredient
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Cream of Cauliflower “Wheat” Hot Cereal

Submitted by: MGARREN

Introduction

Adapted from http://goodveg.squidoo.com/recipes/breakfa
st-recipes/cream-of-cauliflower-wheat-
hot-cereal

Yummy
Adapted from http://goodveg.squidoo.com/recipes/breakfa
st-recipes/cream-of-cauliflower-wheat-
hot-cereal

Yummy

Number of Servings: 6

Ingredients



    Water, tap, 1.5 cup
    Almonds, 0.25 cup
    Banana, fresh, 0.5 cup, mashed
    Honey, 1 tbsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground dash
    Olive Oil, 1 tbsp
    2 cups Caulifower, raw

Tips

may use any dairy free milk sub in place of water and almonds
cloves makes a good sub for nutmeg
for vegan purists sub favorite sweetener for the honey


Directions

blend almonds & water together until almonds are small pieces

add oil to pan, for everything else

http://goodveg.squidoo.com/recipes/breakfast-recipes/cream-of-cauliflower-wheat-hot-cereal

Serving Size: makes aprox 6 3/4 cup to 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MGARREN.






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