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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 0.8 g
  • Cholesterol: 82.5 mg
  • Sodium: 2,648.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.2 g

View full nutritional breakdown of Adobo Chichen for 1 calories by ingredient
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Adobo Chichen for 1

Submitted by: DEBBEV


Number of Servings: 1

Ingredients

    # B/S Chicken Breast
    # Water, tap, 1/2 cup
    # *Kikkoman Lite Soy Sauce, 4 tbsp
    # white vinegar, 1/2 cup
    # Garlic, 3 cloves
    # Pepper, black, .25

Directions

Cut breast into six servings. put in large pan.
peel garlic and add to pan
add water, enough to cover chicken.
add vinegar and say sauce. DO NOT STIR.
add pepper and bay leaf.
heat to boiling reduce heat to med low and simmer for 15 to 20 min.
take separate large fry pan. spray with cooking spray or at a couple tbs veg oil and heat. Remove garlic and add to fry pan. press and fry garlic till lite brown. add chicken and fry till browned turning to coat both sides with garlic.
After browning chicken, add sauce to chicken. return to boiling, reduce heat and simmer 10 to 15 min. longer if you want to reduce liquid more.
remove bay leaf and serve over white or brown rice.

4 WW points
The nutrition count stated is without rice.
Number of Servings: 1
I cooked it in the crock pot

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBSMITH.





TAGS:  Poultry |

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