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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 15.6 g
  • Cholesterol: 62.9 mg
  • Sodium: 147.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 48.0 g

View full nutritional breakdown of Parmesan crusted chicken fillet calories by ingredient
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Parmesan crusted chicken fillet

Submitted by: FINDINGMENANLT

Introduction

A mixture of parmesan and bread crumbs gives this chicken a delicious flavour A mixture of parmesan and bread crumbs gives this chicken a delicious flavour
Number of Servings: 3

Ingredients

    3 chicken breast fillets, skinless
    1/4 cup bread crumbs (use low-cal bread if desired)
    1/4 cup freshly grated parmesan cheese
    1 Tbsp fresh oregano, finely chopped
    1 Tbsp fresh thyme, finely chopped

    1 whole egg
    1 Tbsp olive oil

Directions

Butterfly the 3 chicken breast fillets or flatten with a kitchen mallet
Combine breadcrumbs with fresh herbs and freshly grated parmigiano cheese in a shallow dish

Lightly whisk 1 egg in another shallow dish.

Dip the chicken into the egg and then dredge in the parmigiano mixture.

Heat 1 Tbsp olive oil in a skillet.

Cook chicken fillets on each side until golden brown and cooked through.

Serve hot with seasonal fresh vegetables


Serving Size: 1 breast per serving

Number of Servings: 3

Recipe submitted by SparkPeople user FINDINGMENANLT.






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