Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.2
- Total Fat: 3.1 g
- Cholesterol: 2.3 mg
- Sodium: 659.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.0 g
- Protein: 12.0 g
View full nutritional breakdown of Low-fat Waffle Sandwiches calories by ingredient
Low-fat Waffle Sandwiches
Submitted by: LAKATGAIntroduction
A low-fat dessert or snack A low-fat dessert or snackNumber of Servings: 4
Ingredients
-
8 oz. Cottage Cheese (1% milk fat)
8 Low-fat whole wheat waffles
2 tsp. Splenda (or to taste)
Dash of vanilla
Directions
Take the cottage cheese and put in a bowl. Add the vanilla and Splenda and blend with a mixer until smooth.
Toast all 8 waffles and then separate them into four sets of two.
Put approx. 1/4 of the cottage cheese mixture on top of four of the waffles and then cover each with another waffle.
Cut in half and serve two halves on a plate (with fresh fruit, if desired). This is a low-fat, almost sugar-free way to enjoy dessert! You can adjust the Splenda to taste since it doesn't change the fat, calories or sugar.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKATGA.
Toast all 8 waffles and then separate them into four sets of two.
Put approx. 1/4 of the cottage cheese mixture on top of four of the waffles and then cover each with another waffle.
Cut in half and serve two halves on a plate (with fresh fruit, if desired). This is a low-fat, almost sugar-free way to enjoy dessert! You can adjust the Splenda to taste since it doesn't change the fat, calories or sugar.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKATGA.
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