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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 360.9
  • Total Fat: 14.3 g
  • Cholesterol: 55.7 mg
  • Sodium: 1,209.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Pork Fried Brown Rice(1 cup serving) calories by ingredient
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Pork Fried Brown Rice(1 cup serving)

Submitted by: HIMELISSA2007

Introduction

Includes Pork- and vegetables- hearty meal using whole grain, vegetables and lean meat. Includes Pork- and vegetables- hearty meal using whole grain, vegetables and lean meat.
Number of Servings: 7

Ingredients

    *Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 16 oz
    Instant Brown Rice, 6 cup cooked
    *Green Onion 1/4 cup
    Garlic, 2 clove
    Broccoli, fresh, 1 cup, chopped or diced
    Carrots, raw, 1/2 cup, strips or slices
    Extra Virgin Olive Oil, 4 tbsp
    *Soy Sauce, 8 tbsp
    *Onion powder, 2 tbsp
    Garlic powder, 2 tbsp
    Pepper, black, 1 tsp
    *Beef Bouillon - 1 cube optional

Tips

be sure there is enough liquid to cook the item in the skillet. If you want you may add a little water to prevent burning a couple of tablespoons.


Directions

make instant brown rice according to package directions set aside--

chop up boneless pork loin into bite sized pieces for cooking
get large skillet or wok add vegetables and olive oil. make sure garlic onion carrots broccoli are chopped well.
cook until onion is slightly browned and vegetable are soft but not mushy. Add pork cook until thouroughly browned. Add spices and bouillon. add soy sauce. cook to dissolve bouillon cube.

Add brown rice and blend together in large skillet. If dry in skillet may add a little more olive oil or soy sauce to prevent sticking.



Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user HIMELISSA2007.






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