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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 513.8
  • Total Fat: 15.1 g
  • Cholesterol: 204.5 mg
  • Sodium: 687.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 46.6 g

View full nutritional breakdown of Southwest Breakfast Burrito calories by ingredient
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Southwest Breakfast Burrito

Submitted by: UNCLE_BENS
Southwest Breakfast Burrito

Introduction

So much southwest flavor in so little time! This meal only takes 15 minutes to make. And only one bite to call it the best burrito you ever tasted. So much southwest flavor in so little time! This meal only takes 15 minutes to make. And only one bite to call it the best burrito you ever tasted.
Number of Servings: 8

Ingredients

    2 pouches UNCLE BEN’S® READY RICE® Whole Grain Brown

    6 eggs

    1 cup green enchilada sauce

    1 tsp. vegetable oil

    2 lb. ground turkey

    1 can pinto beans (14.5 oz.)

    2 Tbsp. low-sodium taco seasoning mix

    1 1/2 cups shredded cheddar cheese

    8 whole grain tortillas (10-inch)


Directions

1. Heat a large sauté pan, when hot add oil and ground turkey.

2. When turkey has broken apart add in pinto beans, seasoning and enchilada sauce. Mix well and heat until turkey is fully cooked.

3. In separate pan scramble eggs to desired doneness.

4. Heat pouches of rice in microwave according to package directions. Set aside.

5. Warm tortillas in a sauté pan on the stove or in the oven.

6. Place rice and egg on bottom of tortilla and top with ground turkey and bean mixture. Divide mixture to make 6-8 wraps.

7. Top each with Cheddar cheese.

8 Fold in sides of tortilla and wrap to completely enclose the filing. May cut in half or leave whole before eating.


Serving Size: 1 wrap






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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    I would make it but only use i pound turkey not 2 and cut down on the cheese as well. Also egg substitute could be used in place of eggs. Too many calories for one wrap. - 8/25/14

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  • I'd probably skip on rice altogether, add chopped bell peppers, tomatoes and cilantro, and opt for low-fat cheese. Oh, and I usually brown ground meat using 2-3 T of water, no oil. Comes out just as good, and using (homemade - to cut on sodium) taco seasoning gives it that nice color and aroma anywa - 8/25/14

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  • When I try this I will use my own brown rice, and an egg substitute. I will also thoroughly rinse the Pinto Beans to get rid of any extra salt. - 8/25/14

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