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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 8.2 g
  • Cholesterol: 46.6 mg
  • Sodium: 696.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Green Chicken and Cheese Enchiladas calories by ingredient
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Green Chicken and Cheese Enchiladas

Submitted by: S318830

Introduction

This is a healthy modification of a great enchilada recipe I grew up with This is a healthy modification of a great enchilada recipe I grew up with
Number of Servings: 6

Ingredients

    12 corn tortillas
    cooking spray
    8 oz cooked chicken breast
    1 1/2 cups of shredded reduced fat cheese
    1 can healthy cream of chicken soup
    1 can of diced green chiles
    6 ozs frozen spinach
    1 cup salsa
    1/2 cup fat free sour cream

Directions

Preheat oven to 350 degrees
.
Spray corn tortillas on both sides with cooking spray and in two batches place on a cookie sheet in the oven for 2 minutes to soften.
.
Shred the chicken in a bowl and add the salsa and one cup of the cheese (reserving half a cup to top the enchiladas before they're baked)
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To make the sauce, place the soup, sour cream, chiles, and spinach in a blender and blend until fully combined.
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To asseble the enchiladas, put 3 Tbsp of the chicken mixture in a line across the middle of each tortilla and roll to close. Place them in a 9x13 pan and cover them with the sauce. Sprinkle with remaining cheese.
.
Cover with tin foil and bake for 30 minutes.
.
A serving is 2 enchiladas.

Number of Servings: 6

Recipe submitted by SparkPeople user S318830.






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