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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 6.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 782.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Chicken, Rice and Vegetable Casserole calories by ingredient
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Chicken, Rice and Vegetable Casserole

Submitted by: FLOOEYBLUE

Introduction

Easy casserole with veggies, rice and chicken Easy casserole with veggies, rice and chicken
Number of Servings: 6

Ingredients

    1 (14.5-oz) can green beans, drained
    1 (15.25-oz) can whole kernel corn, drained
    1 (10.75-oz) can reduced-fat cream of mushroom soup
    2 c. diced cooked chicken
    1 c. cooked rice
    3/4 c. milk
    1 (2.8-oz) can French-fried onion rings

Directions

Combine beans, corn, soup, chicken, rice and milk. Pour into 2-quart bakign dish. Bake at 350^ for 20 minutes. top with onion rings. Bake a few more minutes (4-5?) or until onion rings are golden brown.
(I've never tried brown rice, but that would take away some of the carbs.)

Number of Servings: 6

Recipe submitted by SparkPeople user FLOOEYBLUE.






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