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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 1.3 g
  • Cholesterol: 13.8 mg
  • Sodium: 128.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Mixed Berry Smoothie with Fiber & Protein calories by ingredient
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Mixed Berry Smoothie with Fiber & Protein

Submitted by: DOKUBO

Introduction

A great way to get added Fiber! A great way to get added Fiber!
Number of Servings: 2

Ingredients

    1/2 cup Fat-Free Plain Yogurt
    1 cup Cranbery & Pomegranate Juice
    1 cup Mixed Berries, frozen
    2 Tbs Fiber One Cereal
    2 scoops Aria Women's Protein Powder

Directions

Blend together Yogurt, Juice & Frozen Mixed Berries (about 1 minute.)
Add Fiber One Cereal & Aria Protein Powder. blend for about 30 seconds or until well blended.


Use 1 cup Yogurt for a thicker smoothie.


Pour into 2 glasses & enjoy!

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DOKUBO.





TAGS:  Fish |

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