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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: MILKINGMOMMY


Number of Servings: 10

Ingredients

    Chick Peas (Garbonzo Beans), 2 cup
    Tahini, 2 tbsp
    Lemon Juice 'Real Lemon' 100% juice, 6 tsp
    Salt, 1 tsp
    Extra Virgin Olive Oil, 2 tbsp
    Garlic, minced, 1 tsp, 3 tsp

Directions

Put all ingredients in a blender until smooth

Serving Size: 10 servings 2 Tbs each





TAGS:  Snacks |

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