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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 27.3 g
  • Cholesterol: 397.1 mg
  • Sodium: 708.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Speckled Egg Bake calories by ingredient
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Speckled Egg Bake

Submitted by: CBLAIR123

Introduction

Meatless - High Protein breakfast Casserole Meatless - High Protein breakfast Casserole
Number of Servings: 8

Ingredients

    1/2 Cup Flour
    1 Teaspoon Baking Powder
    1/2 Teaspoon Salt
    8 Tablespoons Butter
    10 Large Eggs
    16 Ounces Cottage Cheese
    2 Cups Shredded Colby-Jack Cheese
    1 can (4 oz) chopped Green Chilies
    1 Zucchini - Med, cooked

Directions

Preheat oven to 325, and prepare 13x9 baking dish with nonstick spray. Cook Zucchini in the butter in a skillet on the stove until tender. In a separate bowl beat the eggs until well blended, add remaining ingredients to the eggs, as well as the cooked zucchini -mix well. Bake 35 min until set.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user CBLAIR123.






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