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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Pantry Hummus calories by ingredient
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Pantry Hummus

Submitted by: CDAHLSTROM

Introduction

Just a can of beans, a touch of tahini, and a few spices, and you'll be enjoying your crackers in no time. Just a can of beans, a touch of tahini, and a few spices, and you'll be enjoying your crackers in no time.
Number of Servings: 4

Ingredients

    1 Can Garbanzo Beans
    2 Tbsp Tahini
    2 Tbsp EVOO
    2 Tsp Garlic powder
    2 Tsp Onion powder
    1/8 Tsp Salt

Directions

put everything in a food processor and blend until smooth

Serving Size: makes 4 1/2-cup servings






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