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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 3.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 116.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Mashed Garlic Cauli taters calories by ingredient
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Mashed Garlic Cauli taters

Submitted by: DEBBEV
 Mashed Garlic Cauli taters

Introduction

1 WW point You can't tell the differance! 1 WW point You can't tell the differance!
Number of Servings: 5

Ingredients

    Garlic to taste
    1 1/4 cup mashed potato flakes
    8 oz frozen steamed cauliflower
    1 1/2 c. water or broth, or desired consistency is achieved
    1 tbsp Brummel & Brown or light margerine

Directions

blend garlic, cauliflower, potato & Brummel & brown. Heat & serve like mashed potatoes.



Serving size - 1/2 C.

Number of Servings: 5

Recipe submitted by SparkPeople user DEBBSMITH.





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Member Ratings For This Recipe

  • Not bad, but I think it's important to note that unless you want this dish to be crunchy, the cauliflower needs to be steamed long enough to become mushy -- or, at the least, shredded more finely. Otherwise, you get chunks of cauliflower in every bite, which wasn't the texture I was looking for. - 1/5/10

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