Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 76.7
- Total Fat: 3.6 g
- Cholesterol: 1.1 mg
- Sodium: 116.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
View full nutritional breakdown of Mashed Garlic Cauli taters calories by ingredient
Mashed Garlic Cauli taters
Submitted by: DEBBEV
Introduction
1 WW point You can't tell the differance! 1 WW point You can't tell the differance!Number of Servings: 5
Ingredients
-
Garlic to taste
1 1/4 cup mashed potato flakes
8 oz frozen steamed cauliflower
1 1/2 c. water or broth, or desired consistency is achieved
1 tbsp Brummel & Brown or light margerine
Directions
blend garlic, cauliflower, potato & Brummel & brown. Heat & serve like mashed potatoes.
Serving size - 1/2 C.
Number of Servings: 5
Recipe submitted by SparkPeople user DEBBSMITH.
Serving size - 1/2 C.
Number of Servings: 5
Recipe submitted by SparkPeople user DEBBSMITH.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Not bad, but I think it's important to note that unless you want this dish to be crunchy, the cauliflower needs to be steamed long enough to become mushy -- or, at the least, shredded more finely. Otherwise, you get chunks of cauliflower in every bite, which wasn't the texture I was looking for. - 1/5/10
Was this review helpful?
