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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 530.5
  • Total Fat: 14.1 g
  • Cholesterol: 23.6 mg
  • Sodium: 1,003.5 mg
  • Total Carbs: 78.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Cheesy Chicken Shepards Pie calories by ingredient
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Cheesy Chicken Shepards Pie

Submitted by: DEBBEV
Cheesy Chicken Shepards Pie

Number of Servings: 4

Ingredients

    4 oz boneless skinless chicken breasts
    1 medium onion
    2 cups frozen mixed vegetables
    3 garlic garlic cloves
    1 small package sliced mushrooms
    5 servings Hungry Jack mashed potatoes
    2 cups non fat milk
    4 Kraft fat free cheese slices
    salt and pepper to taste

Directions

**pre-heat oven to 350**
In a small pot put the frozen mixed vegetables on to cook according to directions.
Cut chicken into small bit size peices. Add chicken, garlic, onions and mushrooms in frying pan on medium heat and cook until chicken is done. When chicken mixture is done, add mixed vegetables and gravy. Heat through. Add salt and pepper to taste. Make instant potatoes according to package directions. (using all milk for the potatoes and no butter). Add the 4 ounces of cheese cut into tiny peices to the potatoes and mix until melted. Salt and pepper to tastes. In 8x8 pan, spray generous amount of non-stick cooking spray, put half the potatoes on the bottom of the pan evenly, pour turkey mixture evenly on top, put remaining potatoes on top of that. You can put all the potatoes on top if you wish. **Bake for 30 minutes or until browned on top.**


10 WW points
Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user DEBBSMITH.






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