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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.3
  • Total Fat: 29.8 g
  • Cholesterol: 190.0 mg
  • Sodium: 115.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Paleo Coconut Oatmeal calories by ingredient
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Paleo Coconut Oatmeal

Submitted by: KD_503

Introduction

Just, yummmmm...... Just, yummmmm......
Number of Servings: 1

Ingredients

    1/2 c full fat unsweetened coconut milk
    1/4 c water
    3 tbsp coconut flour
    2 tbsp shredded coconut
    1 egg
    1 tsp vanilla extract
    Stevia (or any other sweetener) to taste
    Pinch of salt

Tips

I like to make this the night before and keep it in the fridge. It's awesome cold or room temp.


Directions

In a small saucepan, mix together coconut milk, water, coconut flour and shredded coconut. Bring to a boil (mixture will be thick), cover, reduce heat to low, and simmer for 2-3 minutes. Stir halfway through. Remove from heat.

Crack the egg into a small bowl and whisk. Add a little of the cooked coconut mixture to the egg, whisking quickly to temper the egg. Slowly pour the egg mixture into the pan, whisking quickly to prevent the egg from scrambling with the heat. Then, return to the stove over med/low heat and stir until thickened, about 2 minutes. Remove from heat and whisk in vanilla, stevia, and salt.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KD_503.






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