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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 13.5 g
  • Cholesterol: 43.8 mg
  • Sodium: 438.4 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Orzo-Stuffed Grilled Peppers calories by ingredient
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Orzo-Stuffed Grilled Peppers

Submitted by: LOVITAR

Introduction

Mediterranean Mediterranean
Number of Servings: 2

Ingredients

    2 red bell peppers
    1/2 cup uncooked orzo pasta
    1/4 teaspoon dried oregano
    1 tablespoon olive oil
    2 teaspoons butter
    1 clove garlic
    1/2 cup baby spinach, coarsely chopped
    1/2 cup grape tomatoes, quartered
    1/2 cup crumbled feta cheese

Tips

Serve with Herb Salad with Berries and Red Onion


Directions

Preheat grill to medium-high heat. Grill
peppers, covered with grill lid, 8 to 10 minutes
or until slightly soft. Remove tops; discard
seeds. Cook orzo according to package
directions, adding oregano to pasta water;
drain. Place orzo in a large bowl; toss with oil.
Melt butter in a skillet over medium-high heat;
add garlic, and cook 1 minute. Stir in spinach
and tomatoes, and cook until spinach wilts. Add
spinach mixture, cheese and salt and pepper to
taste to pasta mixture, and toss. Spoon into
peppers.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.





TAGS:  Vegetarian Meals |

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