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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Herb Salad with Berries and Red Onion calories by ingredient
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Herb Salad with Berries and Red Onion

Submitted by: LOVITAR

Introduction

Mediterranean Mediterranean
Number of Servings: 2

Ingredients

    2 cups arugula
    1/2 cup fresh basil leaves
    1/4 cup fresh mint leaves
    1/4 cup fresh flat-leaf parsley leaves
    1-1/2 tablespoons extra virgin olive oil
    1 tablespoon fresh lemon juice
    1/2 teaspoon sugar
    1/3 cup fresh blackberries
    1/4 cup sliced red onion

Tips

Serve with Orzo-Stuffed Grilled Peppers


Directions

Combine arugula, basil, mint and parsley in a
bowl. Whisk together oil, lemon juice and sugar.
Drizzle salad with dressing, and sprinkle with
salt and pepper to taste. Add berries and onion,
and toss.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.






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