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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.0
  • Total Fat: 16.8 g
  • Cholesterol: 105.0 mg
  • Sodium: 1,425.0 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 34.3 g

View full nutritional breakdown of Whole Grain Santa Fe Chicken Quesadilla calories by ingredient
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Whole Grain Santa Fe Chicken Quesadilla

Submitted by: UNCLE_BENS
Whole Grain Santa Fe Chicken Quesadilla

Number of Servings: 4

Ingredients

    4 each whole wheat tortillas burrito size

    1 cup Monterey Jack cheese shredded

    1 package precooked chicken breast(s) sliced

    1 package UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Santa Fe


Directions

1. Heat rice in microwave according to package directions.

2. Making one quesadilla at a time, heat tortilla in large skillet. Sprinkle 1/4 of the cheese, 4 chicken strips and 1/4 of rice over tortilla.

3. Fold tortilla in half and continue to heat on both sides until cheese has melted.


Serving Size: 1 quesadilla





TAGS:  Poultry |

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Member Ratings For This Recipe



  • 4 of 5 people found this review helpful
    I just want to cry when I see a recipe that looks like it would be so good and then read the nutritional information and know that I can't even try it. The sodium content is almost my limit for the whole day. I hope someone can do a make over for this that has a little more reasonable stats! - 8/29/14

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  • Bad
    3 of 3 people found this review helpful
    Are you kidding? Look at the sodium content and the calorie count... This is NOT a healthy recipe. - 8/29/14

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    I would use lowfat cheese and make my own brown rice to lower the fat and sodium content. - 8/29/14

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  • Bad
    2 of 2 people found this review helpful
    Everything in this recipe is out of a healthful reach for me! I'm sure that by making everything from scratch instead of a mix would solve a lot of the problems. - 8/29/14

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  • 1 of 1 people found this review helpful
    This is healthy? I think not! - 8/30/14

    Was this review helpful?   yes  No
  • I think a little common sense here could make this recipe healthy enough ... common guys :) - 9/30/14

    Was this review helpful?   yes  No