Quick Stir Fry Chicken, Vegetables and Noodles for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 31.3 g

View full nutritional breakdown of Quick Stir Fry Chicken, Vegetables and Noodles for One calories by ingredient
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Submitted by: FLOWERDALEJEWEL


Number of Servings: 1

Ingredients

    2 oz (55g) Noodles, pre-soaked or cooked & drained
    3 1/2 oz (100g) Cooked Chicken Breast, shredded
    4 1/2 (125g) frozen Stir Fry Vegetables (I used Aldi's)
    1/2 cup Green (Spring) Onions, chopped
    1 tblspn Oyster Sauce
    1 tblspn Thai Sweet Chilli Sauce
    1/4 tsp Onion Powder
    1/4 tsp Garlic Powder
    2 tblspn Water

Directions

Microwave vegetables for @ 3 minutes until crisp tender.

In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.

Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.





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