SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 31.3 g

View full nutritional breakdown of Quick Stir Fry Chicken, Vegetables and Noodles for One calories by ingredient
Report Inappropriate Recipe

Quick Stir Fry Chicken, Vegetables and Noodles for One

Submitted by: FLOWERDALEJEWEL


Number of Servings: 1

Ingredients

    2 oz (55g) Noodles, pre-soaked or cooked & drained
    3 1/2 oz (100g) Cooked Chicken Breast, shredded
    4 1/2 (125g) frozen Stir Fry Vegetables (I used Aldi's)
    1/2 cup Green (Spring) Onions, chopped
    1 tblspn Oyster Sauce
    1 tblspn Thai Sweet Chilli Sauce
    1/4 tsp Onion Powder
    1/4 tsp Garlic Powder
    2 tblspn Water

Directions

Microwave vegetables for @ 3 minutes until crisp tender.

In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.

Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






Great Stories from around the Web


Rate This Recipe