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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 4.8 g
  • Cholesterol: 145.1 mg
  • Sodium: 108.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Protein Muffins calories by ingredient
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Protein Muffins

Submitted by: KARRI_MICHELLE
Protein Muffins

Introduction

Gluten/Dairy Free Gluten/Dairy Free
Number of Servings: 12

Ingredients

    Organic Extra Lean Ground Turkey - 1 lb.
    Whole Large Eggs -6
    Large Egg Whites -6
    Orange Bell Pepper (chopped) - 1 cup
    Yellow Bell Pepper (chopped) - 1 cup
    Mushrooms (chopped) - 1 cup
    Cherub Tomatoes (cut in half) - 1 cup
    Earthbound Farm Deep Green Mix -
    Kale/Chard/Spinach (chopped) 2 cups
    Mrs. Dash Onion and Herb
    Pepper



Tips

Substitutes and Additions:
Tofu for Turkey.
Feta and Onion


Directions

- Precook Turkey with Mrs. Dash
- Chop Peppers, Mushrooms, Tomatoes and Green Mix put in large mixing bowl
- In separate mixing bowl lightly whisk whole eggs and egg whites together.
- Add cooked turkey to vegi mix in large mixing bowl.
- Pour egg mixture over the top and gently fold all ingredients together.
Add ground pepper and more Mrs. Dash - mix.
- Spoon all ingredients into muffin tin until 3/4 full.
- Bake at 350 for 20-25 minutes (maybe a few minutes longer) depending on oven.
Freeze and Save. Reheat in skillet or microwave for quick on-the-go breakfast or snack.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LILLY12018.






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