Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Brown Rice and Lentils (base for salads and other uses) calories by ingredient
Report Inappropriate Recipe

Brown Rice and Lentils (base for salads and other uses)

Submitted by: NJHPSALM91

Introduction

I created this recipe to use to add to mixed greens and other raw vegetables for a dinner salad plate. This will substitute the protein and grain usually added in a dinner salad I created this recipe to use to add to mixed greens and other raw vegetables for a dinner salad plate. This will substitute the protein and grain usually added in a dinner salad
Number of Servings: 8

Ingredients

    450 grams/1 lb lentil cooked with
    1 large onion
    1 tsp Italian seasoning
    Cracked Pepper to taste
    3 cups cooked brown rice (added at the end)

Tips

I suggest making a large garden salad and topping it with this recipe. Add lemon juice or low fat/low sugar dressing to taste


SparkPeople Sponsored Video


Directions

cook lentils according to package directions adding onion and seasonings. Remove from stove and add cooked brown rice. Portion into servings and store in the freezer until needed.

Serving Size: makes 8 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NJHPSALM91.






Great Stories from around the Web


Rate This Recipe