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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Pre-workout smoothie calories by ingredient
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Pre-workout smoothie

Submitted by: VIVCIOFFI


Number of Servings: 1

Ingredients

    2 cups baby spinach
    1/2 cup strawberries
    2 or 3 segments of orange( 1 oz)
    1 Tbsp. ground hemp seeds
    7 oz. Lipton Diet Green Tea with Citrus

Directions

Add all ingredients to blender and blend until smooth

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.






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