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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 0.9 g
  • Cholesterol: 19.3 mg
  • Sodium: 447.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.9 g

View full nutritional breakdown of spanish rice per diana calories by ingredient
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spanish rice per diana

Submitted by: WANT2BHEALTHY60

Introduction

Spanish rice with beef recipe was very tasty, but I{m trying to cut back on cholesterol and fat, Spanish rice with beef recipe was very tasty, but I{m trying to cut back on cholesterol and fat,
Number of Servings: 7

Ingredients

    tvp
    onion
    red pepper
    lean ground turkey
    uncooked rice
    water chili powder oregano garlic powder

Directions

makes 7 1.25 cup meals

Number of Servings: 7

Recipe submitted by SparkPeople user WANT2BHEALTHY60.






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