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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 355.7
  • Total Fat: 9.4 g
  • Cholesterol: 196.2 mg
  • Sodium: 769.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 29.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Shrimp, Scallop & Snow Peas calories by ingredient
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Shrimp, Scallop & Snow Peas

Submitted by: GAMINGRANDMA

Introduction

Unbelievably Yummy and LOTS of fiber Unbelievably Yummy and LOTS of fiber
Number of Servings: 3

Ingredients

    1 TBS Extra Virgin Olive Oil
    1 tsp Minced Garlic
    10 oz Snow Peas
    12 oz Shrimp
    12 oz Bay Scallops
    2 Tbs Lite Soy Sauce
    1/2 tsp Ground Ginger
    1 TBS Sesame Seeds

Directions

Heal Oil and Minced Garlic in a wok or large frying pan. Add Snow Peas and cook for 2 minutes. Add Scallops and cook for 3 minutes. Add Shrimp, Soy Sauce, and Ginger and cook for 4 minutes or until shrimp is pink and firm. Remove from heat and toss with Seame Seeds.

Can be served over rice or eaten as is. I break it into about 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user GAMINGRANDMA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I used fresh ginger, minced and red bell peppers (sliced) and oyster sauce per another recipe. Next time I'm eliminating the oyster sauce per this recipe or adding thickener. - 2/3/09

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