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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 4.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 518.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Roasted Broccoli with Cherry Tomatoes calories by ingredient
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Roasted Broccoli with Cherry Tomatoes

Submitted by: KDSTAP


Number of Servings: 4

Ingredients

    2 bunches broccoli, cut into 2 1/2-inch long florets
    1 medium shallot, roughly chopped
    1 pint cherry tomatoes, whole
    3 cloves garlic, roughly chopped
    1 teaspoon red pepper flakes
    4 tablespoons olive oil
    Salt and freshly ground black pepper
    1/3 cup grated Parmesan

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Directions

Preheat oven to 450 degrees F.
Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.


Number of Servings: 4

Recipe submitted by SparkPeople user KDSTAP.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was sooo good! I made it for my French host family (picky people) and they loved it!!! I can't wait to make it for my mom!!! - 5/7/08

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  • I made this and it was delicious. I just realized I forgot to add the parmesan cheese. I bet it's even better the next time I make it. - 6/23/08

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  • oh this sounds good I can't wait to make it - 5/20/08

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  • I loved it - particularly the zing with the pepper flakes and roasted broccoli! - 4/29/08

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  • I used a vidalia onion instead of a shallot (that was what I had on hand) I substitued a shredded 3 cheese italian blend, and I sprayed no calorie butter onto the vegetables when they were done. It was delicious! My husband even liked it! - 4/16/08

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  • I saw something like this on the food Net work and I made it and I loved it even the kids ate it.... - 4/16/08

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  • Nothing better than roasting veggies! I've never roasted broccoli! Will definitely make this one! - 4/9/08

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  • This is delicious!! - 4/6/08

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